Tips To Get Ready For Swimsuit Season

•    Practice Good Posture

•    Move, Move, Move

•    Cut Calories - Bread, Pasta, Rice and Sugar

•    Fill Up On Protein

•    Keep A Regular, High-Fiber Diet

•    Drink Plenty of Water

•    Skip the Salt

•    Eat Smaller Meals Throughout the Day

•    Focus on Your Progress, Not Perfection

•    Set Weekly Goals for Yourself -
 Increases Chance of Success and Feelings of Accomplishment

•    Keep Yourself in Check -
Keep a Food Journal and Use My Fitness Pal to track your daily calorie intake

•    Go Cardio Crazy - Do 30 Minutes of Exercise 3-5 Times a week

•    Meal Plan instead of Eating Out

Let us help you get ready for swimsuit season

Call Mesa Personal Training Today

Located at Crismon/Southern in East Mesa

480-399-7999